Sleep is vital for emotional regulation, concentration, and overall health. Yet, millions struggle with insomnia, restless sleep, or disrupted sleep patterns that interfere with daily functioning.
At MindGrove Health, our psychiatric providers in Mansfield, Massachusetts and Lutz, Florida specialize in identifying and treating the underlying causes of sleep problems — whether related to anxiety, depression, ADHD, trauma, or medical conditions. Our goal is to help you reclaim restorative rest and improve mental well-being through personalized, evidence-based care.
Chronic sleep deprivation can worsen anxiety, depression, and irritability, impact concentration and memory, and lower quality of life — but treatment can help you break this cycle.
At MindGrove Health, sleep care begins with a comprehensive psychiatric evaluation to determine root causes — whether behavioral, emotional, or physiological.
When appropriate, our clinicians prescribe evidence-based medications such as non-benzodiazepine sleep aids (eszopiclone, zolpidem), melatonin agonists, or sedating antidepressants to restore healthy sleep patterns. We prioritize safety and avoid long-term dependence.
CBT-I is a highly effective, first-line treatment for insomnia. It focuses on changing unhelpful sleep habits and thought patterns that perpetuate sleeplessness.
Because sleep disturbances often coexist with anxiety, depression, bipolar disorder, or ADHD, our treatment plans integrate medication and therapy to target both sleep and mood regulation.
We educate patients on sleep hygiene — consistent bedtime routines, limiting stimulants, reducing screen exposure, and relaxation techniques — to promote natural sleep.
Whether you’re in Massachusetts or Florida, our secure telepsychiatry sessions make ongoing sleep management convenient and private.
At MindGrove Health, we believe better sleep is the foundation for better mental health.
If you regularly struggle to fall asleep, stay asleep, or feel unrefreshed after rest for more than two weeks, it’s time to seek help.
Not always. Many patients improve through CBT-I and lifestyle interventions alone. Medication may be used short-term or as needed under supervision.
Yes — poor sleep often worsens anxiety, depression, and focus, while improving sleep strengthens emotional stability.
Yes. Telepsychiatry sessions are available across Massachusetts and Florida for evaluation and follow-up care.
You deserve restorative sleep — and a refreshed mind
Contact MindGrove Health today to schedule your sleep disturbance evaluation in Mansfield, MA or Lutz, FL, or book a telepsychiatry appointment online. MindGrove Health — Helping you rest, recover, and live fully awake.
Nurturing Minds. Cultivating Resilience
We accept various insurance plans in Massachusetts and Florida, including Blue Cross Blue Shield, Cigna, Aetna, UHC, Optum, Tufts, Harvard Pilgrim, Mass General Brigham Health Plan, Medicare, Medicaid, AvMed, and many more.
