Talking to your children about healthy internet use
Children are increasingly connecting with the world through digital media. With technology constantly changing, it can be hard knowing how to keep your children safe and healthy online. What you can do is help minimise the negative impact on your child, while encouraging healthy internet use to maximise the benefits. Some useful tips are: Our […]
Loneliness help and advice
How to support yourself How to support other people who are feeling lonely
Talking to children about scary world events
What you can do is help to minimise the negative impact it has on your children. You can do this through open and honest conversations at home, using the tips below: The important thing here is balance. Force-feeding children news or going to great lengths to shield them from it can be unhelpful. Avoid turning […]
Exomind vs. TMS: The Newest Form of TMS Therapy
If you’ve been exploring non-invasive treatment options for depression or obsessive-compulsive disorder, you’ve likely come across two terms: Exomind and TMS. Both are forms of transcranial magnetic stimulation, a drug-free therapy that uses magnetic pulses to stimulate specific areas of the brain associated with mood, emotional regulation, and decision-making. As patients increasingly seek alternatives to […]
Self-Sabotage: 5 Signs and How to Work Through It
Most of us have had moments where we set a goal, felt motivated, and then… somehow got in our own way. Maybe it’s putting something off until the last minute, talking yourself out of opportunities, or slipping back into old habits. That’s self-sabotage—something many people experience, especially when juggling work, family, and your own goals. […]
What Is Wellness Therapy — And Is It Right for Me?
At Mindgrove Health, we often hear from people who feel stuck. You might want to improve your mental health and overall well-being but aren’t sure where to begin. This is a common challenge. Many people juggle work, family, and daily responsibilities while also trying to care for their mental health. That’s where wellness therapy comes […]
Effective Therapy: How Skill Development and Deep Work Create Lasting Change
When people think about therapy, they might picture two extremes. On one end, it’s about quick tips and coping strategies: learning how to manage anxiety, improve focus, or build healthier habits. On the other, it’s imagined as deep emotional exploration—unraveling your childhood, attachment patterns, and the complex relationship you have with yourself. The truth is […]
What is Self-Blame and Why Do I Feel it Around My Family
For many of us, the holidays are a time to come together and appreciate our family and friends. But this also serves as an occasion where we can become reminded of traumatic experiences or feelings regarding certain people. It’s natural for us to blame ourselves during these moments; however, it is essential to remember that […]
Breaking the Stigma: Debunking Myths of Mental Health and Therapy
Mental health is an essential aspect of our well-being that is often overlooked or misunderstood. The stigma surrounding mental illness can lead to negative attitudes, discrimination, and even prevent people from seeking the help they need. In honor of National Counseling Month, we wanted to discuss eight common myths surrounding mental health and provide accurate […]
Hope for Dealing with Trauma
Trauma can be many things…scary, painful, long lasting. But the one thing it’s not is one size fits all. An event that is traumatic for one person may not be for the next, and that’s what makes it potentially confusing to understand; trauma and how it manifests within someone is unique to that person’s […]
